Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Yoga asanas help to ease shoulder pain and discomfort by improving flexibility, strengthening supporting muscles, and ...

Dr Lau suggests that if you can touch your opposite shoulders behind your head, your joints are healthy. However, to fix stiffness, he suggests this 1 exercise.

Saddled with shoulder discomfort or struggling to lift your arm? A rotator cuff tear could be causing your pain. "The rotator ...

Kentucky’s injured point guard came up big against Indiana. He’s learning what he needs to do to stay on the court moving forward.

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

Experts warn that desk-bound employees may develop frozen shoulder from prolonged inactivity, emphasizing the need for early diagnosis and intervention.

Raheem Morris gives first comments on if Kirk Cousins will be back as the Atlanta Falcons starting QB in 2026.

Arm circling exercises are often overlooked in fitness routines, but they offer a range of surprising benefits ...

Shoulder issues are more common in women, especially after age 40. They are also associated with medical conditions such as ...

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

Plus, a UConn receiver hopes to make waves in the NFL draft, and where Heisman Trophy winner Fernando Mendoza falls among the ...