Fitness Pro Superhuman Troy tries an eight-hour arm workout and gains fast. Experts warn the internet will go down in a big way — and you'd better be ready ...

Fitness Pro Superhuman Troy demonstrates 10 bicep exercises for big arms with sets and reps included. 'Robbing them': ...

Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

The 37-year-old Ballerina star's Saturday workout session comes two months after she ended her nine-month romance with Tom ...

British tennis player Jack Draper has withdrawn from the Australian Open 2026 due to a persistent arm injury. The 22-year-old ...

Fitness during travel is not about burning calories, it is about honouring the body. Make sure you take massages ...

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Squeeze your shoulder blades together, then pull the ends of the band toward you, bending your elbows and drawing them past ...