While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Tighten arms after 50 with 4 standing moves: overhead press, arm sweeps, wall pushups, and lateral lifts, in 30 days.

Pro Bowl quarterback Matthew Stafford is leading the NFL in passing yards and touchdowns as the playoff-bound Los Angeles ...

Atlanta Falcons coaches and front office personnel couldn't avoid a comparison when they witnessed the arm talent of Michael ...

Fitness Pro Superhuman Troy tries an eight-hour arm workout and gains fast. Experts warn the internet will go down in a big way — and you'd better be ready ...

Fitness Pro Superhuman Troy demonstrates 10 bicep exercises for big arms with sets and reps included. 'Robbing them': ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

The 37-year-old Ballerina star's Saturday workout session comes two months after she ended her nine-month romance with Tom ...

British tennis player Jack Draper has withdrawn from the Australian Open 2026 due to a persistent arm injury. The 22-year-old ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Fitness during travel is not about burning calories, it is about honouring the body. Make sure you take massages ...