Trainer-approved moves to build biceps and triceps, plus fat-loss tips to help reduce arm jiggle faster after 45.

IRVINE, Calif.--(BUSINESS WIRE)--As the air turns crisp and routines settle back into place, Pure Barre, a leading barre brand, is inviting members nationwide to energize their fall with its annual ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

The Fixer” is a reality TV show where a gentleman named Marcus Lemonis meets with entrepreneurs who are at a crossroads and need impactful changes to their businesses. Marcus uses ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

Hilaria Baldwin shared her home workout routine that targets abs and legs, as well as serves as a cardio exercise ...

Jessica Biel is in stealth mode—one resistance band at a time. Instead, the 7th Heaven alum will choose a handful of different moves, depending on which area of her back and arms she wants to work on ...

As the voices behind many Charlottesville workout classes, these four University students have the spotlight on an unconventional stage. While juggling academic and extracurricular involvements, these ...

Pure Barre celebrates 10 years of operations in McKinney. (Courtesy Pure Barre) The Pure Barre franchise in McKinney, which opened in 2015, recently celebrated their 10-year anniversary by providing ...

Back when Murray (who prefers not to use her last name) was raising her three small children, she decided she wanted to get active. She started running along the beaches and bridges near her Ft.

I am not opposed to spending big money on fitness. I'm happy to pay for access to pricey reformer pilates studios; I don't buy into the idea that cheap franchise gyms are "just as good" as premium ...