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Superset arm workout with the godfather of bodybuilding

Fitness Pro Superhuman Troy performs a superset arm workout with the Godfather of Bodybuilding. 'Robbing them': Treasury ...

Work your arms from every angle in just 20 minutes with these trainer-approved moves

Instructions: For a full arm workout, choose six moves from the list below. Perform 10 to 12 reps of each, then continue to ...