Barbara Brown, 83, works as a yoga instructor at nursing homes in Richmond, Virginia. She said her work has been fulfilling, ...

Chair yoga is a gentle form of yoga that’s done either sitting on a chair or using the chair for support while standing. It ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

AT THE ORANGE COUNTY LIBRARY SYSTEM, IT’S ALL ABOUT SUPPORTING OUR LOCAL SENIORS THROUGH LIFELONG LEARNING, FROM NAVIGATING NEW TECHNOLOGY TO WELLNESS AND SOCIAL PROGRAMS, FREE RESOURCES ARE REALLY ...

BRATTLEBORO — The Brattleboro Senior Center offers Chair Yoga with Martina on Mondays and Fridays from 9 to 10 a.m. at the Gibson-Aiken Center on Main Street. The fee is $5 a class. Chair yoga is a ...

Hours of operation: 10 a.m. to 4 p.m. A meal is served weekdays at 11:30 am senior citizens age 60+ at the Collins Center. Senior Citizens Services provide the meals. Nov. 4--Closed for Voting Day.

Join me in this 15 minute gentle full body chair yoga class suitable for all levels. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Chair yoga is a wonderful practice for ...

Chair yoga is a safe and adaptable practice that improves mobility, strength, mood, and overall quality of life in older adults, including those with chronic conditions. Research highlights its role ...

President Donald Trump pledged to end taxes on Social Security as part of the GOP's 'One Big Beautiful Bill' signed into law on July 4. The exact wording of the law actually stipulates a $6,000 tax ...

Older drivers are a special group, with unique limitations and risks balanced by decades of experience as savvy consumers. Consequently, their car insurance needs and experiences typically differ from ...

“Regular yoga mats often leave my wrists in pain because they’re just too thin and don't protect my joints from the floor nearly enough,” SELF’s senior commerce editor says. “My Bala mat, however, is ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...