Desk jobs can lead to physical health issues like muscle tightness and poor posture due to prolonged sitting. Regular ...

Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...

Incorporating desk stretches into your daily routine can significantly enhance your energy levels and productivity ...

If you have tight hips, a flexibility expert recommends these three stretches - An expert shares the ‘massive benefits’ of ...

Stand taller in 30 days with four simple standing moves—global extension, glute squeezes, banded face pulls, and single-leg ...

When you have a job that involves sitting at desk and staring into the void of spreadsheets for hours, it can be difficult staying active throughout the day.

I just finished my undergraduate degree, and was hired in a staff position at my same university. Because I’m so young, the ...

Doctors warn that sitting for long hours can raise your risk of dangerous blood clots, or thrombosis. Learn about the early ...

“Chair-based movements are especially powerful because they’re safe, accessible, and can be done without special equipment, ...

If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our ...

As you enter the University of Iowa’s Campus Recreation and Wellness Center, or CRWC,  you’re greeted with a 50-foot climbing ...

New research finds that very short physical activity sessions spread throughout the day, called "exercise snacks," may boost ...