Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...

Desk jobs can lead to physical health issues like muscle tightness and poor posture due to prolonged sitting. Regular ...

Weight-loss coach Siddhartha Singh reveals the exercises you should skip if your hormonal health is not in the best condition ...

And this problem isn’t limited to metropolitan cities.

I just finished my undergraduate degree, and was hired in a staff position at my same university. Because I’m so young, the ...

Life is busy. Instead of the perfect or even “just right” amount of activity, aim for “good enough” – and still reap the ...

Stand with your feet hip-width apart holding dumbbells at shoulder height with your palms facing. Bend your knees and push ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness ...

It’s always during those moments when you’re rocking maximum-level confidence that your smartwatch suddenly detects an ...

SPRINGFIELD–Imagine getting paid a lot of money to do your job, but when you fail to meet expectations, you still get paid a ton. That’s the reality of being a head football coach at high-profile ...

Doctors warn that sitting for long hours can raise your risk of dangerous blood clots, or thrombosis. Learn about the early ...

Bengaluru’s long commutes and desk-heavy work culture are silently taking a toll on residents’ spines, causing back pain, ...