A recent study found that a common upper-body stretch can quickly lower blood pressure. We spoke to an expert about how you ...

Health benefits of walking after eating: walking after meals helps stabilise blood sugar levels, support weight management, and improve overall heart health. Post-meal walking can enhances mood.

Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...