A recent study found that a common upper-body stretch can quickly lower blood pressure. We spoke to an expert about how you ...

Health benefits of walking after eating: walking after meals helps stabilise blood sugar levels, support weight management, and improve overall heart health. Post-meal walking can enhances mood.

Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...

Desk jobs can lead to physical health issues like muscle tightness and poor posture due to prolonged sitting. Regular ...

The response of the woman at the ticket desk was my first warning it wasn't going to be the smoothest journey. I'd made my ...

Weight-loss coach Siddhartha Singh reveals the exercises you should skip if your hormonal health is not in the best condition ...

If you simply want to maintain your mobility, doing the sequence daily will help. If you’re looking to improve your body’s ...

And this problem isn’t limited to metropolitan cities.

I just finished my undergraduate degree, and was hired in a staff position at my same university. Because I’m so young, the ...

Life is busy. Instead of the perfect or even “just right” amount of activity, aim for “good enough” – and still reap the ...

Bend your knees and push your hips back to lower until your thighs are parallel with the floor, or as low as your mobility ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness ...