Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

A strong core helps with posture, balance and stability, and can help prevent back injury and reduce existing back pain. Along with the lower back and glutes, the abdominal muscles are the primary ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...

Hold for 30 seconds, keeping tension throughout the glutes and hamstrings. Why it rocks: While good mornings are a rockstar ...

Discover the best single-leg exercises (aka unilateral exercises) to help you build leg strength, improve your balance, and more. physical therapist and founder of Movement Vault If you’ve been solely ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Full-body routines ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...