If you’re on a fitness journey for 2026, here’s everything you need to achieve those goals, from headphones to sneakers to ...

Warming up before a gym workout is just as important as the workout itself. 10 simple yoga poses help activate muscles and ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Screens have shrunk the world and stiffened spines. As desk jobs, mobiles and poor posture rule daily life, doctors warn that ...

The matching sports bra offers reliable support for light-to-medium impact activities. Its longer line means it doubles as a ...

Read to know about common-sense advice from Ayurveda and Yoga that’ll help you beat not just winter woes, but stay healthy ...

Are you tired of living with lower back pain? As a woman over 40, you're not alone. But what if you could find relief and ...

Many couples these days are struggling with infertility, that is the inability to conceive a child, or recurrent miscarriages ...

Winter is the time when the energy levels are low, and the muscle strength, along with the lack of exercise, makes winter a ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

They say laughter is the best medicine. Michael Miller, a cardiologist and medical professor at the University of ...

“Yoga helps lengthen tight muscles, improves circulation, and restores natural movement in the spine," explains Leach.