These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six stretches that can help make them feel 19 again.

Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.

Lacy’s all-around performance was an X-factor in Louisville’s 28-16 win at Virginia Tech, the program’s first-ever win in Blacksburg, and one that keeps the Cardinals in the thick of a crowded ACC ...

Ten days after Brady Martin was sent back to the OHL for the season ... he used his hands to tuck his stick between his legs ...

When this beautiful, playful Dalmatian named Charlie suddenly couldn’t use his back legs, his owner, Colleen Wilson, faced a tough choice: accept a life of limited mobility for her dog or dig in and ...

Isaac Brown rushed for 130 yards and a touchdown before leaving late with a leg injury and Keyjuan Brown scored twice in the ...

Kelby Dings’ 100% effort felt more like 150%. Marissa Harnish’s anxiety had broken the proverbial thermostat. Coach Rachel ...

Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...

Here is a simple way to switch up your walking routine, according to experts: try going backwards. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical ...