Feeling heavy after Diwali sweets? This 5-day Indian diet plan helps you lose festive weight with light meals, expert tips, ...

More seniors are suffering from poor nutrition, which can lead to muscle loss, cognitive impairment and increased frailty. Read more at straitstimes.com. Read more at straitstimes.com.

Samantha Ruth Prabhu's daily protein intake sparks conversation. Nutritionists suggest average Indian women need 60-80 grams ...

Try it with sliced strawberries, a sprinkle of cinnamon and a drizzle of almond butter, for instance. Or try a whipped ...

Too often we only consider our skeletons when something breaks. Here, experts advise on some of the reasons we might be ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

A healthy breakfast, particularly one rich in fibre from whole grains and fruits, significantly lowers colon cancer risk by ...

Crawford’s primary dietary weapon is a commitment to a low-glycemic eating plan. This approach centers on choosing foods that ...

Shilpa starts her day through a healthy routine, which includes both refreshing and body-boosting activities. She starts her day by drinking two glasses of lukewarm water to rehydrate her body after ...

DIETING can be a real drag, constantly counting calories, denying yourself your favourite treats… sound familiar? Well, what ...