Harvard's Healthy Eating Plate offers a simple visual guide for balanced meals. Fill half your plate with colourful ...

Feeling heavy after Diwali sweets? This 5-day Indian diet plan helps you lose festive weight with light meals, expert tips, ...

More seniors are suffering from poor nutrition, which can lead to muscle loss, cognitive impairment and increased frailty. Read more at straitstimes.com. Read more at straitstimes.com.

Samantha Ruth Prabhu's daily protein intake sparks conversation. Nutritionists suggest average Indian women need 60-80 grams ...

Taylor Swift’s diet is a powerful example of how a flexible, intuitive approach can be more effective and sustainable than a ...

Pancreatitis can cause nutrient deficiencies. A well-balanced diet can help relieve symptoms such as inflammation and pain, as well as improve digestion.

Try it with sliced strawberries, a sprinkle of cinnamon and a drizzle of almond butter, for instance. Or try a whipped ...

Indian staple dal, while nutritious, doesn't fully meet daily protein needs, experts reveal. A hundred grams of cooked dal ...

Too often we only consider our skeletons when something breaks. Here, experts advise on some of the reasons we might be ...

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

While there is no simple way to lose weight, adding these spices to your meals could help "support weight management" ...