Try it with sliced strawberries, a sprinkle of cinnamon and a drizzle of almond butter, for instance. Or try a whipped ...
Samantha Ruth Prabhu's daily protein intake sparks conversation. Nutritionists suggest average Indian women need 60-80 grams ...
Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...
Taylor Swift’s diet is a powerful example of how a flexible, intuitive approach can be more effective and sustainable than a ...
More seniors are suffering from poor nutrition, which can lead to muscle loss, cognitive impairment and increased frailty.
The debate over rice versus roti for weight loss is often misguided. Both grains can be part of a healthy diet. Weight gain ...
Harvard's Healthy Eating Plate offers a simple visual guide for balanced meals. Fill half your plate with colourful ...
Pancreatitis can cause nutrient deficiencies. A well-balanced diet can help relieve symptoms such as inflammation and pain, as well as improve digestion.
Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...
A pharmacist has disclosed that two spices could assist with weight loss endeavours. Incorporating these into nutritious, ...
Eat for your health and the planet—choose local, plant-based, and less processed foods to reduce your carbon footprint.
While there is no simple way to lose weight, adding these spices to your meals could help "support weight management" ...