Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

The benefits of martial arts training in older adults can be further enhanced by the use of traditional weapon tools.

Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

These are the three exercises I would teach people at any stage of life, but they’re particularly beneficial for increasing ...

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

Sounds good in theory but is it any more effective than your normal workout? Although there’s limited research on quadrobics, ...

A new study published in The BMJ has found that aerobic exercises like walking, cycling, and swimming may be the best way to ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving ...

Emerging evidence indicates that sustainable lifestyle changes—such as increasing physical activity, adopting healthy dietary ...