Exercise in Disguise Fitness is launching a Women’s Calisthenics Competition that highlights the sport’s growing female community and encourages first‑timers to take their first step on the bar.

Aim to complete 10-12 repetitions per set, starting with one set. As you get stronger, increase your sets until you can ...

"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...

Ditch the complicated gym machinery and master your own body weight to build functional strength, a bulletproof back, and sculpted arms with this timeless movement.

Resistance bands are cheaper and more packable if you like to travel. But dumbbells are more versatile. Here's how to choose.

Kid Rock's 2026 Rock the Country tour has lost more talent, and one of its planned stops has been scrapped entirely. The festival tour, which is set to feature vocal conservatives including Kid Rock, ...

Several local bands went head to head Friday night, all looking to score a spot in April's Federal Frenzy festival lineup. Westside Bowl hosted the battle of the bands but the audience picked the ...

Cable Forward Raise vs Face Pull — you’re comparing two cable-based shoulder moves that hit the delts differently. I’ll walk you through muscle activation, equipment needs, difficulty, and when to ...

Federal immigration agents are using facial recognition technology that draws from US government biometric databases containing more than 1.2 billion face images, according to federal records reviewed ...

Open a TikTok or Instagram reel first thing in the morning and there’s a good chance you’ll scroll by a “GRWM” or a “Morning Shed” video or two. Eye masks, hair wraps, tape, lip masks—products that go ...

January is peak gym time — the month when fitness seekers commit to New Year’s resolutions. By February, however, those goals are often forgotten. That busting of best intentions begs the question: ...