This set comes with pairs of 45-, 25-, and 10-pound Olympic weight plates. All are 17.7 inches in diameter—they range in ...

Coventry, UK – October 17, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced an expansion of its product range, ...

That’s because the amount of iron you can yank off the floor comes down to a complex interplay of genetics, training ...

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

If you’re looking to improve your mood, strengthen your bones, or even reduce age-related changes to your muscles, strength ...

The machine chest press can be a valuable training tool for exercisers looking to train their chest. Here's how to do it.

Fitness has finally caught up to real life. Introducing xplate, a modular strength-training system that transforms the popular barbell plate workout into a complete gym you can take anywhere. Designed ...

I tugged at my wedding ring, but it wouldn't budge. I'd put on so much weight that the gold band dug into my skin, leaving ...

It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

Jason Kelce might be retired, but the man clearly hasn’t slowed down. The 37-year-old former Philadelphia Eagles center ...

Leading strength training expert Dr Andy Galpin shares his formula to decide which exercises will deliver the best results ...