Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

In reality, it’s part of a cult-favourite programme made famous across Reddit: 'Super Squats'. True to its name, it’s a ...

I tugged at my wedding ring, but it wouldn't budge. I'd put on so much weight that the gold band dug into my skin, leaving ...

That’s because the amount of iron you can yank off the floor comes down to a complex interplay of genetics, training ...

Coventry, UK – October 17, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced an expansion of its product range, ...

Weight-training basics by Armand Tecco, M.Ed. Muscular fitness exercise is often referred to by a variety of names. Some people call it "weight lifting" or "stren ...

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

There are lots of ways you can increase weight in the gym. But we'll focus on two good ones. If you are a beginner, using the ...

Arnold Schwarzenegger said lifting free weights can lead to better gains for beginners, while exercise machines are great for ...

Building and maintaining strong hamstring muscles is important for everyday mobility. Try exercises like deadlifts, squats, ...

Tyler Perry has locked cast for Why Did I Get Married Again?, a sequel to his 2007 comedy Why Did I Get Married? that he’ll topline for Netflix. Joining him in the cast are Taraji P. Henson, Jill ...