Let's strengthen and stretch with this complete 30 minute intermediate yoga class using 2 blocks. STUDY WITH ME VINYASA TEACHING METHODOLOGIES Try my mobile app to get exclusive content! Hi everyone, ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Promising more than your routine sweat session, the Life Time luxury fitness center under construction on a full city block in Chula Vista will open ... as well as dedicated studios for barre, yoga, ...

This week’s Move it Monday shows us how a Yoga Block or even just a pillow can give you a solid workout. Ms Fit One, Elizabeth Colen, shows us how to squeeze and engage muscles you don’t always think ...

BARRE — The ink is drying on a purchase and sales agreement that gives the city a clear path to acquiring a vacant building long-viewed as a drag on the city’s historic central business district.

BARRE — A Granite City man accused of pulling a gun during a fight at a Berlin store is now accused of assaulting a police officer. Christopher Hardwick, 46, pleaded not guilty by video Wednesday in ...

Candace Cameron Bure is prioritizing her health and strength, and fans are taking notice. During an Instagram Stories Q&A, the Full House alum, 49, responded to a social media user that pointed out ...

BARRE, Vt. (WCAX) - Barre’s police chief is calling for more accountability following frustrations with what he calls a system of “catch and release.” A strongly-worded op-ed by Chief Brad Vail is ...

Summer may be winding down, but it's Labor Day Weekend in Massachusetts, and there are outdoor festivals and live music to take in, along with yoga on the beach! Beats On the Beach Block Party in ...

I am not opposed to spending big money on fitness. I'm happy to pay for access to pricey reformer pilates studios; I don't buy into the idea that cheap franchise gyms are "just as good" as premium ...