Let's strengthen and stretch with this complete 30 minute intermediate yoga class using 2 blocks. STUDY WITH ME VINYASA TEACHING METHODOLOGIES Try my mobile app to get exclusive content! Hi everyone, ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Whether you’re a newbie or an elite athlete, the challenge remains the same: stiff muscles and a lack of energy. These are signs of poor recovery and can lead to mental fog, poor focus, and a ...

With trade threats from President Donald Trump, the U.S. derailed the world's first global carbon fee on shipping as an international maritime meeting adjourned Friday without adopting regulations.

OpenAI has blocked users from making videos of Martin Luther King Jr. on its Sora app after the estate of the civil rights leader complained about the spread of "disrespectful depictions." Since the ...

Promising more than your routine sweat session, the Life Time luxury fitness center under construction on a full city block in Chula Vista will open ... as well as dedicated studios for barre, yoga, ...

Upon arrival, you will be greeted by a friendly Project Active instructor. You will have a chance to have a quick chat and get to know other participants before beginning your class. Barre fitness is ...

Weaponized vehicles have been added with Cyberpunk 2077’s free 2.0 update, but getting your hands on one can prove quite tricky, as their hefty price tags aren't always affordable -- except for one.

Charlotte Chopin, a 102-year-old French yoga teacher, continues to inspire globally with her remarkable vitality. Starting yoga at 50, she attributes her longevity to consistent practice, enjoyment, ...

Dacia has revealed a back-to-basics concept EV that it hopes is the future of affordable electric mobility. Unveiled alongside updates to the rest of the Dacia range, the new Hipster Concept is an ...