As the board chair of the Eagle Valley Community Foundation, I want to share both concern and gratitude in light of the ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

Malasana, or the Garland Pose, offers numerous benefits, including improved flexibility in the hips, groin, and lower back, ...

Chair yoga is a safe and adaptable practice that improves mobility, strength, mood, and overall quality of life in older adults, including those with chronic conditions. Research highlights its role ...

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Improve flexibility, enhance circulation, and nurture a sense of ease with an expertly guided chair yoga session. Great for all levels, especially beginners. James Comey Breaks Silence After DOJ Fires ...

Washington: As the global population ages and people seek accessible ways to stay fit, chair yoga has quietly emerged as a popular and powerful offshoot of traditional yoga. With its blend of movement ...

WASHINGTON (AP) — Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles Writer Leanne Italie explains, that doesn’t mean it’s any ...

AP Lifestyles Reporter Explains the Origins, Benefits of Chair Yoga and Its Surge in Popularity WASHINGTON (AP) — Chair yoga modifies traditional yoga poses to suit older adults and those with ...