The article 🌱 Patch AM: Chair Yoga at Stage and 14 more events appeared first on Troy Patch. Good morning to you Troy! Catch ...

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...