Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

President-elect Donald Trump officially announced that he is nominating Senator Marco Rubio to be Secretary of State. The ...

Nisha Madhulika: The teacher who became India's richest female YouTuber 5 Basic yoga poses that bring down BP naturally ...

Find out why India is a top destination for affordable mental health care, with advanced digital solutions and expert support ...

As Saturn approaches the direct station on November 15th in Aquarius, we are at the edge of a significant transition. Let' read about it's impact.

Diabetes is a global health concern, with a significant impact on heart health. The condition damages blood vessels and ...

Discover the powerful connection between Qigong and Nonviolent Communication to help manage holiday stress and fight off ...

This alignment not only prevents strain on your back, but also ensures optimal engagement of your core muscles. If you're a ...

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

India faces a growing cancer crisis fueled by lifestyle choices and environmental factors. Preventing cancer may feel like a ...

Trainer tips: Keep your front heel planted on the floor and your front knee above your front foot. Engage your core and keep ...