Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

Chair yoga is a gentle form of yoga that’s done either sitting on a chair or using the chair for support while standing. It ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a ...

Join instructor Paola for 'Yoga After 40,' a gentle 10-15 minute full-body yoga flow crafted to boost flexibility, strength, ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Members involved with the Birchwood Senior Center wish a healthy and happy holiday season to everyone. The center will be ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Hello and welcome! This "beginner workout" is made just for you if you're over 40 and seeking effective, "joint friendly ...

Almost everyone can appreciate a functional holiday gift. But as your loved ones get older, choosing items they can actually use isn't just a practical move — it can help support their ...

Learn how seniors can stay socially connected during winter with small, intentional habits. Caregivers can provide support ...