Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...

Email and mail-in registration for the Encore Program is now open. In-person registration will take place January 5 until January 16 on the first floor of the Lee University Monument Building, located ...

Cycling emerged as a preferred fitness choice in 2025 as Indians shifted towards outdoor workouts, better heart health and ...

If your workout routine seems overcrammed with multiple exercises, maybe its lacking structure. Fitness coach Raj shares 7 movements targeting key muscles. If your workout routine is crammed with ...

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, while Zumba offers a high-energy cardio workout for calorie burning and ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness. Get ready to groove your way to fitness with Zumba.

TEMPO.CO, Jakarta - Zumba can be an enjoyable alternative exercise. The movements in zumba exercise usually involve the entire body, from the head, shoulders, arms, hips, to the legs. If done ...

Continuous exercise makes the heart work more actively. Exercising for about 20 minutes can help maintain and improve heart health. In addition to adopting a healthy diet and managing calorie intake, ...

People often turn to exercises like yoga and Zumba with the hope of burning calories and staying fit. Both have gained popularity, but they are very different in nature. Yoga is an ancient practice ...

DAYTON, Ohio (WDTN) – The Dayton Metro Library has a selection of health programs coming soon to provide both guidance and resources from a variety of health organizations. Monday, Aug. 25, 5:30 p.m.

Thrissur (Kerala), July 02, 2025 (ANI): Zumba dance started in schools, as a part of the curriculum, to ensure physical fitness and mental health of students in Kerala’s Thrissur on July 2. This ...

The Zumba Cruise will return in 2026 after a seven-year hiatus, offering a five-day fitness-focused experience. Guests can participate in various Zumba classes, including sessions led by Zumba creator ...