Midland Daily News on MSN
Senior services news: Stay active and connected
Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...
Woman & Home on MSN
Can't get to the gym? Caroline Idiens' essential workout has 7 exercises, uses 2 dumbbells, and targets all the major muscles
From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, ...
Email and mail-in registration for the Encore Program is now open. In-person registration will take place January 5 until January 16 on the first floor of the Lee University Monument Building, located ...
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