At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

There’s plenty to do on the first weekend of the year in Abu Dhabi. Work on your inner zen by taking part in a yoga class for ...

"I danced. So, like if I'm not moving, I feel awful, you know?" Kate Hudson said.

Instead of hitting the brew button on the coffee machine for the third (or fourth) time, allow these yoga practices to ...

Even with no sunlight for parts of the year, people in Finland thrive when it comes to their life satisfaction.

THE start of the year can see a boom in people selling up, keen for a fresh start. But getting it buyer-ready can feel ...

New research links this good habit to slower aging, stronger brain health, and a longer lifespan. Doctors share what makes ...

Around the area this weekend: the Wicker Park Indoor Farmers Market, DeffJam and an Intuit Art Museum exhibit. Plus the Illinois Home Show and Illinois Bridal & Wedding Expo.

Why players such as Stefon Diggs, Nik Bonitto, Will Anderson and more are utilizing Pilates to activate core muscles.

Taking your first yoga class? You don't need external things as much as a willingness to explore how you show up in life.

India is facing a growing burden of chronic diseases such as diabetes, high blood pressure, heart disease, obesity, asthma ...