You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...

Making modifications and fitness more accessible, regardless of people’s age, pain or experience, is also one of Oman’s ...

Kaitlin Armstrong was a yoga teacher who was convicted of murdering Moriah Wilson in 2022 in a jealous rage. Here’s ...

"Like the flamingo, women often lose our spark. And just like the flamingo, we can rediscover our own vibrancy through ...

Sometimes the most challenging and effective workouts are the ones with the fewest bells and whistles. That’s the case with calisthenics, a workout style that uses just your bodyweight and the power ...

With the rhythms of fall ushering in a fresh start, many of us are reimagining our wellness routines—ditching pricey gym memberships for the ease and comfort of at-home workouts on YouTube. These days ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of any age in the U.S. So, to maintain a strong ticker and general well-being, ...

Susan Powter has experienced a lot of change in her life after she rose to fame with her fitness infomercials. After her first husband, Nic Villarreal, left her for another woman in 1986, Powter went ...

CHICAGO (WLS) -- The "Big Bodied Baddies" community was created to help women in the Chicago area feel confident when walking into a fitness studio. Amanda Campos, founder of Big Bodied Baddies, and ...

Six-time American Ninja Warrior, three-time cover athlete and Miss Fitness America Angela Gargano doesn’t just build strength for women in her fitness coaching — she builds confidence. The “Oprah of ...

Experts say a narrative is being spread that women aren't fit for combat roles. During a speech earlier this week, Secretary of Defense Pete Hegseth announced the implementation of new fitness ...

Department of War Secretary Pete Hegseth raised eyebrows this week when he said in a speech to military generals that fitness standards for combat must “return to the highest male standard.” “Those ...