Business Insider's health team share the best tips and trends we followed this year, from workout hacks to healthy eating to ...

The dad said a Telescopic Marshmallow Fork, which is only $10 from BCF, is a “winner for marshmallow time”, while investing ...

Holiday chaos can fuel parents' stress and negative thinking about themselves and their family. Mindfulness protects parents from spiralling into negative thinking cycles and helps them respond calmly ...

Our kids' room has its own routine. When we say, "Alexa, it's bedtime," their sound machine turns on (powered by a smart plug), their bedside lamp switches off, and their smart light strip turns on to ...

Moderate your alcohol and heavy food intake. Manage light exposure. Maximise natural daylight and avoid artifical light, ...

A few small changes can turn evenings from frazzled to peaceful. These parent-tested shifts help toddlers feel safe, seen, ...

We asked readers for tips to reduce holiday stress. Parents across Washington shared suggestions for avoiding hectic travel, ...

EL PASO COUNTY, Colo. (KRDO) - In this week’s Restaurant Roundup, a donut shop on the north side of town and a Thai restaurant on the east side got quite a few violations on their recent health ...

Shadows under the eyes, frequent yawning, or zoning out on the couch are classic fatigue cues. Some kids even sneak mini naps ...

Every family has those little daily habits that just make life feel a bit more grounded. Kids especially notice when things are steady at home, and those routines can be the secret ingredient to ...