Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

College football fans, clear your schedules and check the batteries in the remote. Saturday brings the single busiest day of ...

Gloria Yoder is an Amish mom, writer and homemaker in rural Illinois. The Yoders travel primarily by horse-drawn buggy and live next to the settlement’s one-room schoolhouse. Readers can write to ...

Puppy prepares bed in adorable bedtime routine.

“Even five minutes of stretching before bed can be powerful,” says yoga teacher Veronique Ory. And when you stretch every night, your nervous system begins to recognize it as a cue that the day is ...