Never skip this powerful Reclined Butterfly Pose (Supta Baddha Konasana) if you suffer from tight hips, lower back pain, or ...

Chamomile tea is one of the top herbal teas to help you relax and get some extra shut-eye. We asked dietitians to explain why ...

“Even five minutes of stretching before bed can be powerful,” says yoga teacher Veronique Ory. And when you stretch every ...

The podcaster spoke to her followers about a study from Baylor University and revealed how to replicate its findings in real life ...

Unwind with this 10-minute bedtime yoga routine! Gentle stretches for beginners to release tension and relax before sleep.

It's the beginning of a lesson in good sleep. "Did you know that when you're sleeping, your body is not just doing nothing? It is so, so busy," said Carrie Black of Beyond Bedtime, the organization ...

Dating expert Devyn Simone joins TODAY’s Jenna Bush Hager and guest co-host Andy Cohen to weigh in on relationship dilemmas people are experiencing, including a dispute about GPS use in the car and ...

A consistent bedtime routine is one of the most important things you can do to ensure high-quality sleep. Whether you have all evening to wind down or just a few minutes, a few simple steps can make ...

Drown out unwanted noise that keeps you awake at night by sleeping in these super chic ear plugs. The 'It Girl' of ear plugs, these fit snugly into your ears and don't protrude, making them ...

Well, we didn't realize until this moment how much we needed a baby mini donkey who thinks he's a dog. "Pippin’s nighttime routine: bottle & belly rubs!" the caption tells us. This video delivers! We ...