Woman & Home on MSN

Wind down to enjoy a peaceful rest, with Annie Deadman's 6 movements to bring on sleep

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...
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Midday yoga reset – 10 min yoga to re-energize

Hey everyone, welcome back! I'm going to take you through this simple 10 minute sequence meant to replace that second cup of ...