Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

Never skip this powerful Reclined Butterfly Pose (Supta Baddha Konasana) if you suffer from tight hips, lower back pain, or ...

“Even five minutes of stretching before bed can be powerful,” says yoga teacher Veronique Ory. And when you stretch every ...

Tomorrow offers a gentle reminder to prioritize your energy. Avoid overcommitment and set firm boundaries to protect your ...

Dietitians agree that a warm mug of herbal tea is an easy way to support digestion before bed. Here’s why it works.

Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.

Woollen pants are a winter essential that combine warmth, and practicality. From fleece-lined joggers to track pants, there’s a style for every winter routine.

Health and lifestyle trends are no longer passing fads that briefly capture public attention before fading away, News.az ...

High blood pressure (or hypertension) is one of the most common health conditions across the globe. The best part is lifestyle factors are effective in monitoring and decreasing blood pressure ...

WHILE December is “the season to be jolly”, many women approach January feeling sluggish, bloated and regretful about the festive indulgence. If you’re navigating hormonal conditions such as ...

If you have to work when you return home, she also suggests leaving the visit a day early (or taking a day off) if ...

Lie on your back with your knees bent and feet flat on the floor. Place your left ankle on top of your right thigh, just below your right knee, letting your left knee drop to the side. I held the ...