An instant foot-peeling spray that'll have you saying, "Whoa, whoa, whoa. Was this concocted by a witch in the woods?" ...

Step outside for a gentle 15-20 minute walk without your phone. The combination of fresh air, natural light, and gentle movement helps reset your nervous system. Research shows that even brief ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Yoga experts share 5 chair exercises after 50 that build strength, improve mobility, and support healthy aging without weight ...

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

LAKE CHARLES, La. (KPLC) - Today is National Stretching Day, and what better way to stretch than have a goat - yes, a goat - help you do it? Goat yoga is a new trend that has people practicing yoga ...

Deal lovers, it’s that time again! Every week we canvas all of Amazon for the absolute best deals on everything from home ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

The Man Who Saved Christmas Nov 29 — Theatrikos Theatre Company, 11 W. Cherry Ave., Flagstaff. 7:30-9 p.m., $38. A holiday hit. A bright, breezy toe-tapping musical that’s a real crowd pleaser. Set ...

Adult Workshop: Herbal Honeys and Syrups for Winter Health Dec 13 — Willow Bend Environmental Education Center, 703 E. Sawmill Road, Flagstaff. 928-779-1745. 9:30 a.m.-noon, $40. Just in time for the ...