Switzerland's Le Rosey is aptly nicknamed the 'School of Kings', with King Juan Carlos of Spain , King Fuad II of Egypt and ...

Chamomile tea is one of the top herbal teas to help you relax and get some extra shut-eye. We asked dietitians to explain why ...

If you struggle with dizziness, spatial awareness or are unsteady on your feet, then moving from standing to seated and the ...

Lidl's curated sleep buys land in stores next week, including this wireless speaker, night light and white noise machine in one that can help settle anyone in the family, from babies to parents This ...

It's the beginning of a lesson in good sleep. "Did you know that when you're sleeping, your body is not just doing nothing? It is so, so busy," said Carrie Black of Beyond Bedtime, the organization ...

For a long time, it was believed that the prefrontal cortex—the part of our brain responsible for decision-making and impulse control—didn’t fully develop until the age of 25, which is when we’d ...

Getting your Trinity Audio player ready... Free sci-fi film premiere Friday. Award-winning Denver author, professor and podcaster R. Alan Brooks hosts a free screening of his new movie “Always, Most ...

A soothing nighttime ritual to help your body unwind is the ideal ending to a long, hectic day. Yours may be dipping into a warm bubble bath, curling up with a good book, sipping a mug of herbal tea ...

After a long day of work, chores, errands and parenting, you can barely keep your eyes open. But instead of crashing into the soft bed you’ve been yearning for all day, you’re hit with an unexpected ...

Madonna will belatedly mark the 30th anniversary of her 1994 album Bedtime Stories with an EP boasting early demos, alternate mixes, and remixes. Bedtime Stories – The Untold Chapter, arriving ...

A few minutes of nighttime yoga can help clear your head. If melatonin supplements and other expensive sleep gadgets haven't helped you get restful sleep, you're not alone. A recent CNET survey found ...

Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of ...