Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

Step outside for a gentle 15-20 minute walk without your phone. The combination of fresh air, natural light, and gentle ...

Let's be honest: the wellness world wasn't built with curvy bodies in mind. Walk into most fitness studios or scroll through health content online, and you'll notice something pretty glaring. The ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Three sessions, each expected to last about one hour, are planned Saturday afternoon at Ball State University's Brown ...

It's the beginning of a lesson in good sleep. "Did you know that when you're sleeping, your body is not just doing nothing? It is so, so busy," said Carrie Black of Beyond Bedtime, the organization ...

Deal lovers, it’s that time again! Every week we canvas all of Amazon for the absolute best deals on everything from home ...

If you experience back pain from spending most days sitting at a desk, one issue might be your chair. Medical experts recommend ergonomic office chairs for desk workers, and it’s not because of the ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...