That’s why I’ve created this five-move routine that will bolster your shoulder strength while also improving your posture, supporting your neck, reducing the risk of upper-back niggles, improving bone ...

HOW TO DO IT: Hold a heavy dumbbell in each hand at your sides. Stand tall with your shoulders down and core engaged. Walk in ...

The Traitors star and CrossFit coach shares her workout tips.

Aim to complete 10-12 repetitions per set, starting with one set. As you get stronger, increase your sets until you can ...

“It first dawned on me [that I wasn’t a beginner] when I ran my first continuous 10K without a break, outside, four months ...

Think you need heavy weights to see results? This shoulder-friendly, no-equipment workout proves you can burn calories, tone ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

Over-the-counter drugs: Non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen (Advil, Motrin) and naproxen (Aleve) can help ease flare-ups, but they shouldn’t be taken daily for more than a ...

Hand flexibility is important for day-to-day tasks, be it typing on a keyboard or playing a musical instrument. Improving hand flexibility can help you perform better and avoid injuries. Here are five ...

For the fastest way to join Tom's Guide Club enter your email below. We'll send you a confirmation and sign you up to our newsletter to keep you updated on all the latest news. By submitting your ...