I'm an 83-year-old yoga instructor. I'm not your typical grandma — I still work to feel fulfilled and supplement my Social Security.

Barbara Brown, 83, works as a yoga instructor at nursing homes in Richmond, Virginia. She said her work has been fulfilling, ...
The Columbian

Program offers residents the chance to make friends, get some exercise, share a meal

Beginner Chinese mahjong players gather every Tuesday morning inside Vancouver’s Firstenburg Community Center for one of the city’s many 50 and Better recreational offerings.
Yoga with Kassandra on MSN

15 min seated yoga flow for strength and mobility

This 15-minute chair yoga class is designed for seniors and beginners, offering gentle seated movements that are easy to follow. With slow stretches and mindful breathing, this practice helps improve ...
YouTube on MSN

Gentle full-body yoga flow after 40 | Strength, flexibility & pain relief in 15 minutes

Join instructor Paola for 'Yoga After 40,' a gentle 10-15 minute full-body yoga flow crafted to boost flexibility, strength, ...

RSF Senior Center offers classes, activities, resources and more

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...
Daily Advocate & Early Bird News

DC Seniors head into the new year

Members involved with the Birchwood Senior Center wish a healthy and happy holiday season to everyone. The center will be ...