Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

Glenealy Card drive The 45 Card drive will be back on Thursday 8th January after the christmas break we would like to take this opportunity to wish all our card players a very Happy christmas and a ...

After years of going through the motions, many older adults discover they've quietly let eight essential feelings slip away — ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

This 7-minute bodyweight test after 60 uses wall sits, planks, and glute bridges to assess strength, stability, and endurance ...

Pittsburgh North winners who go above and beyond for their communities. Each year, readers across Pittsburgh’s North Hills ...

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...