Yuri_Marmerstein on MSN

Hyper-extending elbows in handstands — safe or risky?

Should you hyper-extend your elbows during a handstand? In this video, we break down the risks, benefits, and proper ...

I'm an 83-year-old yoga instructor. I'm not your typical grandma — I still work to feel fulfilled and supplement my Social Security.

Barbara Brown, 83, works as a yoga instructor at nursing homes in Richmond, Virginia. She said her work has been fulfilling, ...