If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

For now, I enjoy the ability to blend in with all the January beginners. So, while I may not be making many resolutions of my ...

Taking your first yoga class? You don't need external things as much as a willingness to explore how you show up in life.

Chronic stress often leads to disassociation, pulling us out of the body. Postures such as Child’s Pose, and forward folds, ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Abstract: The increasing global focus on health and fitness has led to a surge in yoga practitioners, many of whom seek digital assistance to improve pose accuracy and safety. This research, titled ...

Read to know about common-sense advice from Ayurveda and Yoga that’ll help you beat not just winter woes, but stay healthy ...

Join our experienced female yoga instructor for a comprehensive beginner’s Vinyasa yoga class, designed to introduce you to ...