Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like ...

The key to lifelong fitness is adapting your workout routine to match your body, not the other way around. Changing energy, hormone levels, and bone density in our 50s means focusing on movements that ...

For women over 50, building muscle is one of the most powerful ways to support longevity, optimise hormones and stay strong in everyday life. As we age, we naturally lose muscle – a process known as ...

With the rhythms of fall ushering in a fresh start, many of us are reimagining our wellness routines—ditching pricey gym memberships for the ease and comfort of at-home workouts on YouTube. These days ...

Lisbon is as trendy as the tins of fish it’s known for—from the Instagram-famous Pink Street to those impossibly flaky pastéis de nata pastries. The oldest established port city in Europe—it's been ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of any age in the U.S. So, to maintain a strong ticker and general well-being, ...