Lacy Norman has long been interested in helping the human body move and feel better. "I wanted to be a scientist and a doctor," she said. "My mother always loved plants and natural medicine." Norman ...

“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

Sometimes the gym just doesn't cut it. Shake things up with these 9 local workout studios offering fun, personalized experiences.

Lower your cortisol levels and reduce stubborn belly fat with simple practices like mindfulness, exercise, a healthy diet, ...

An expert in belly dance and its instruction will present two workshops on Sunday in Vienna. Sharp Shimmy and the Whole She-Bang and Combos Opulent will be presented by Joanna Abel of Pittsburgh from ...

Stay active this winter with budget-friendly yoga practices, dance classes, drop-in pickleball sessions and more in Madison.

An expert in belly dance and its instruction will present two workshops on Sunday in Vienna. Sharp Shimmy and the Whole ...

A leading UKA Belly Dance Teacher has just decided to spice Monday mornings up for the community at Hinderwell Village Hub.

Members recently got their arms and feet moving to the beat at Kirtland’s Senior Center for a weekly line dancing class. Instructor Sandy Appeldorn led a group of about 13 students in a Feb. 3 class.

Belly fat can be very difficult to get rid of. Many take concoctions in the morning or focus on workouts that specifically target the area Eat protein to protect muscle while losing fat. It keeps you ...

If you're over 40 and looking to burn body fat, this 10-to-15-minute yoga class is designed to help you with weight loss, focusing on a belly workout without high-impact exercises. This low-impact ...

Exercise continues to prove beneficial in managing the symptoms of Parkinson’s disease. Some research has shown that consistent exercise — at least 2.5 h/wk — can slow symptom progression and improve ...