Anthocyanin-rich purple foods contain plant pigments that influence antioxidant and inflammatory pathways and are linked in ...

White breads, soft vegetables, chicken, fish, and popsicles are acceptable foods on a bland diet. It's important to avoid fatty, fibrous, and sugary foods.

Q. My husband was recently diagnosed with alpha-gal allergy after an emergency room visit with a body full of hives and a swelling tongue. He has had reactions twice more after eating meat. When he ...

Ben Courson is a mental health advocate, speaker, and author known for connecting spirituality and philosophical thought with ...

Our very best savory Hanukkah recipes include tender braised brisket, Roman-Jewish fried artichokes, crisp latkes, and more.

Kefir: Of all fermented foods, kefir is among the most well-studied. It “contains a mixed symbiotic community of lactic acid ...

Pomegranate, rich in antioxidants and essential nutrients, offers significant health benefits, including improved heart and ...

2 servings of peanuts per day could help improve brain blood flow and preserve brain health as we age, a small trial suggests ...

Gel-based thickeners have become increasingly common in beverage preparation. These substances bring about changes in both ...

Experts say the benefits of the heart-healthy "portfolio" diet are exponential—from lowering your cholesterol to reducing ...

If you're new to eating beans, start with 1/4 cup per day and increase every few days or every week. While this can vary person to person, within a couple of weeks, you may have fewer gastrointestinal ...

My editor loves a good challenge. Each week, she tasks me with eating a specific food every day for a week and reporting back on my experience (check out what happened when I ate seed oils every day, ...