Jumping straight into a gym workout without warming up can leave your body feeling stiff, tight, and more prone to injury.

Iowa football OC Tim Lester shared an update on the Hawkeyes' early quarterback battle and situation for 2026.

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

Sitting all day isn’t great for your health. Beyond increasing the risk of chronic conditions like type 2 diabetes and heart disease, it can also cause tight muscles, stiffness and pain throughout ...

Ever tried to sit cross-legged and found it a lot more challenging than you did as a kid? That’s because, after decades of being less active and sitting all day, both your hips and knees become ...

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

Allen Park — One day after Detroit Lions coach Dan Campbell provided a concerning update on the future of his All-Pro safety, Kerby Joseph returned to practice on Monday. Joseph, who hasn't played or ...

ALLEN PARK -- Kerby Joseph spoke with reporters in the locker room after returning to practice after missing six straight games on Monday. On Sunday, Dan Campbell said the knee issue isn’t going away, ...

Seattle Seahawks rookie guard Grey Zabel thought his season might be over when his knee went on him in Los Angeles. A week later he played every snap — and explained it with a Kobe Bryant message ...

The Green Bay Packers are about to begin the home stretch of their season. As they prepare for their Week 12 matchup with the Minnesota Vikings, the Packers are hoping that running back Josh Jacobs ...