Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Looking to improve your joint health? Fitness experts recommend these eight exercises for stronger joints and better mobility ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

We certainly saw some major health-related breakthroughs in 2025, including a universal cancer vaccine and human trials for the world's first treatment to reverse spinal cord injuries. But the year ...

New research reveals that one form of movement outperforms all others when it comes to reclaiming your mobility. If you're ...

A doctor shares 4 strength benchmarks after 50: squats, pushups, single-leg balance, and the 30-second sit-to-stand test.

Know 7 low-impact exercises that help you lose weight safely, protect your joints, improve mobility, and stay active without ...

Here at Prevention we dedicated weeks to testing footwear, and On is no exception. After reading through reviews and ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Our top anti-inflammatory breakfast pick at Costco is Clovis Farms Organic Super Smoothie Blend. Bursting with unsweetened ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

Back pain is wrapped in persistent myths, but many are far from the truth. From misconceptions about heavy lifting and bed ...