New research reveals that one form of movement outperforms all others when it comes to reclaiming your mobility. If you're ...

We certainly saw some major health-related breakthroughs in 2025, including a universal cancer vaccine and human trials for the world's first treatment to reverse spinal cord injuries. But the year ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

One common cause of a curved back is poor posture. This type, called postural kyphosis, usually develops over time due to ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

If you have a headache with neck pain, it could be cervicogenic headache. This article summarizes symptoms and whether ...

Do infrared saunas really work? Experts explain the benefits and risks, plus our honest review of the BON CHARGE sauna dome.

An NIH study was a beacon for the topical steroid withdrawal community. Then, amid federal upheaval, the research stalled.

One major warning sign of osteoporosis is a “fragility fracture”—a broken bone caused by something minor like a simple fall.

These hormones can change how your heart works and lead to plaque buildup in your arteries. Stress can also lead to unhealthy ...