It’s not hard to understand why Pilates is so popular. It offers a host of benefits from improved core strength and flexibility to better posture and balance. It’s also great for joint health and ...

Having one of the best Pilates apps in your back pocket is a great way to reap the full-body benefits of the practice from ...

Looks can be deceiving when it comes to Pilates. Doing a workout—which generally involves lying down on a mat—may seem easier than, say, a HIIT sesh. But just wait. There’s a very high likelihood that ...

Trying Pilates for the first time can be both exciting and intimidating. It promises strength, flexibility, mind-body ...

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

De Winter says this 15-minute routine is perfect for newbies, people who want a refresher, or anyone craving a low-key Pilates workout to get your week going. So, if you are part of the former group, ...

Pilates for Beginners & Beyond is the perfect way to explore and experience the numerous benefits of Pilates. With over 50 routines, this set of 3 full-length DVDs will allow you to learn the basics ...

Pilates and barre instructor Raven Ross stops by Studio 1A to share easy Pilates moves you can do at home to strengthen your core, improve balance and get your body moving.Dec. 18, 2023 ...

Pilates is a type of workout that involves simple, repetitive exercises that increase muscle strength, endurance, flexibility, and postural stability. It is relatively safe and accessible for ...

Pilates and yoga are similar exercises that focus on stretching and strengthening the body. However, there are a few key ...